Weigh In record (no journal entry) for 16 January 2017
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210.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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1331 kcal
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Fat: 18.03g | Prot: 227.67g | Carb: 62.17g.
Breakfast: Chicken a La Jules, Chicken & Dumplings. Lunch: Teriyaki Chicken. more...
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gaining 0.5 lb a week
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Muqtaddirm7's weight history
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