Weigh In record (no journal entry) for 05 January 2012
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216.2 lb
Lost so far: 11.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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438 kcal
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Fat: 10.81g | Prot: 18.05g | Carb: 69.62g.
Breakfast: Sugar, 2% Fat Milk, 100% Whole Grain Oatmeal. more...
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gaining 0.2 lb a week
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Fjtorres55's weight history
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