I walked around at work but that wasnt enough so I'm going to use mini stepper when I get home. I'm shooting for 2hr workout time but the world wasn't built in a day either. Everything counts as long as your moving to get you closer to goal.
|
240.0 lb
Lost so far: 5.0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2017:
|
3566 kcal
|
Activities & Exercise:
Stair Climber (Stepper) - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JPriester1's weight history
|