Weigh In record (no journal entry) for 16 January 2017
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181.2 lb
Lost so far: 3.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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1285 kcal
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Fat: 50.65g | Prot: 79.24g | Carb: 133.92g.
Breakfast: Green Tea, Boiled Egg, Yoli Essential Shake, Yoli Yoli Passion. Lunch: White Rice, Tai Pei Chicken & Broccoli, Kung Pao Shrimp. Dinner: Deglet Noor Dates, Tea with Milk, Kala Chana, Gopi Paneer. Snacks/Other: Kroger Salted Peanuts. more...
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losing 0.5 lb a week
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