Weigh In record (no journal entry) for 16 January 2017
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154.0 lb
Lost so far: 11.5 lb.
Still to go: 14.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 16 January 2017:
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2178 kcal
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Fat: 159.38g | Prot: 125.03g | Carb: 59.88g.
Breakfast: Great Value Sharp Cheddar Cheese, Salami. Lunch: Granny Smith Apples, Colby Jack Cheese, Jimmy Dean s Delights Farmers recipe. Dinner: Buffalo Wild Wings Light Balsamic Dressing, Buffalo Wild Wings Parmesan Garlic Sauce, Buffalo Wild Wings Side Salad (No Dressing), Buffalo Wild Wings Traditional Wings. Snacks/Other: Cabot Extra Sharp White Cheddar Cheese, Salami, Dasani Bottled Water (16.9 oz). more...
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gaining 0.0 lb a week
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