Weigh In record (no journal entry) for 16 January 2017
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300.0 lb
Lost so far: 22.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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861 kcal
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Fat: 43.83g | Prot: 37.22g | Carb: 77.99g.
Breakfast: Tea with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Sainsbury's Cheddar Cheese, Tesco Finest Sourdough Farmhouse. Lunch: Tesco Finest Goats Cheese, Tesco Scottish Rough Oatcakes, Aldi Scottish Rough Oatcakes, Nairn's Fine Milled Oatcakes, Nairn's Rough Oatmeal Oatcakes, Vegetable Soup (Canned, Condensed). more...
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gaining 7.7 lb a week
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