Weigh In record (no journal entry) for 16 January 2017
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226.0 lb
Lost so far: 17.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2017:
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1179 kcal
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Fat: 17.51g | Prot: 117.65g | Carb: 138.20g.
Breakfast: Egg White, Coffee (Brewed From Grounds). Lunch: Glory Foods Kale Greens, Dole Classic Cole Slaw Mix, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Hanover Frozen Mixed Vegetables, Trader Joe's Chicken Breast Tenderloins, 365 Organic Fat Free Balsamic Vinaigrette. Dinner: Green Giant Steamed Mixed Vegetables (Frozen), Seatrout (Mixed Species). Snacks/Other: Better Oats Oat Fit - Apples & Cinnamon, Great Value Frozen Blueberries, Quaker Instant Oatmeal - Original. more...
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3496 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Weight Training (moderate) - 18 minutes, Walking (slow) - 2/mph - 6 minutes, Resting - 14 hours and 33 minutes, Calisthenics (heavy, e.g. pushups) - 9 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 44 minutes. more...
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losing 3.2 lb a week
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