Weigh In record (no journal entry) for 16 January 2017
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148.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2017:
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1429 kcal
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Fat: 39.08g | Prot: 141.46g | Carb: 152.59g.
Breakfast: Kirkland Signature Halved Pecans, Lean Whey Charms, Reddi-wip Fat Free Dairy Whipped Topping, Kodiak Cakes Power Cakes, Fred Meyer Sugar Free Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Lisanatti Soy-Sation Shredded 3 Cheese Blend, Stubb's Bar-B-Q Sauce Original, Kirkland Signature Boneless Skinless Chicken Tenderloins, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Dinner: Private Selection Roasted Red Pepper Hummus, Egg White, Green String Beans, Sweet Potato. Snacks/Other: Cocoa Powder, Quaker Rice Cakes - Lightly Salted, Better Body Foods PB Fit Peanut Butter Powder, Reddi-wip Fat Free Dairy Whipped Topping, Great Value Sugar Free Strawberry Jello, Better Body Foods PB Fit Peanut Butter Powder, Dave's Killer Bread Good Seed Thin-Sliced Bread, Quaker Rice Cakes - Lightly Salted, Skinny Cinnamon Dolce Latte Almond Milk, Lean Whey Charms, Sports Research Collagen Peptides. more...
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2185 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Stair Climber (Stepper) - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Elliptical - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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