Weigh In record (no journal entry) for 16 January 2017
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190.0 lb
Lost so far: 1.2 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2017:
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1544 kcal
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Fat: 41.03g | Prot: 104.07g | Carb: 201.35g.
Breakfast: Kashi GOLEAN Original Cereal, Dole Bananas, Coffee, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Uncle Ben's Long Grain & Wild Rice Original Recipe, Rotisserie Chicken. Dinner: Baby Carrots, Celery, Shrimp, Uncle Ben's Ready Rice Jasmine. Snacks/Other: Dove Dark Chocolate Miniatures, Pistachio Nuts. more...
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2190 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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