Body fat lbs 60.0 Body fat % 30.5 Bone mass % 7.9 Body H2O % 50.9 BMI 31.1
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198.4 lb
Lost so far: 0 lb.
Still to go: 198.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2017:
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2589 kcal
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Fat: 96.87g | Prot: 128.04g | Carb: 258.97g.
Breakfast: Coffee (Brewed From Grounds), Egg, Purity Farms Organic Ghee Clarified Butter, Buckwheat Groats, StarKist Foods Tuna Creations Herb & Garlic (Pouch), Coffee (Brewed From Grounds), Bananas, Rice Dream Vanilla Enriched Rice Milk, Strawberries, Earthbound Farm Organic Mixed Baby Kales. Lunch: Hershey's Heath Bar, Rockstar Inc Sugar Free Energy Drink, Pork & peppers over cauliflower rice. Dinner: Red Beans and Rice. Snacks/Other: Fred Meyer1 classic potato chips, Beer, Athenos Roasted Garlic Hummus. more...
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2612 kcal
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Activities & Exercise:
Treadmill - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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jcsiruno's weight history
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