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Well had a great day,
My stupid dog rolled in mud so i had to bath him, first time ever I've had to wash him. WOW it was one of the best exercise sessions I've ever had.
Went for a walk, a full 1 and half hours. It was great. last 10 mins was torture. but I DID IT.
Diet Calendar Entries for 18 January 2010:
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536 kcal
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Fat: 5.79g | Prot: 33.67g | Carb: 101.23g.
Breakfast: Brown Gravy (Dry), Zero Point Vegetable Soup, Coffee, Whole Wheat Bread. Dinner: potatoes, broccolli, cabbage, turkey pieces. more...
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4876 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Walking (brisk) - 4/mph - 45 minutes, Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Housework - 2 hours, Desk Work - 4 hours and 10 minutes. more...
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