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halligan1201
Journal
16 Jan 17
halligan1201's Journal, 16 January 2017
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Weigh In record (no journal entry) for 16 January 2017
197.6 lb
Lost so far:
28.4 lb
.
Still to go:
22.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2017:
1300 kcal
Fat: 11.42g | Prot: 114.25g | Carb: 183.03g.
Breakfast:
Fit & Active Blueberry Nonfat Yogurt, Dannon Oikos Triple Zero - Mixed Berry.
Lunch:
Season's Choice Steamed Mixed Vegetables, Skinless Chicken Breast.
Dinner:
Corn Tortilla, Egg White, Frozen Blueberries, Fairlife Fat Free Milk, General Mills Cinnamon Toast Crunch Cereal.
Snacks/Other:
Apples.
more...
2226 kcal
Activities & Exercise:
Resting - 20 hours and 30 minutes, Sleeping - 3 hours and 30 minutes.
more...
losing 11.9 lb a week
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