Weigh In record (no journal entry) for 16 January 2017
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174.4 lb
Lost so far: 11.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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1646 kcal
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Fat: 46.74g | Prot: 62.73g | Carb: 252.34g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Bento Nouveau Spicy Salmon Sushi Roll. Dinner: Keebler Vienna Fingers, Lemon Juice, Apples, Jason's Deli 1/4 Ham Muffaletta. more...
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gaining 9.8 lb a week
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