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Lacy Martin
Journal
18 Jan 10
Lacy Martin's Journal, 18 January 2010
Lacy Martin's Profile
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Weigh In record (no journal entry) for 18 January 2010
144.0 lb
Lost so far:
1.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2010:
604 kcal
Fat: 8.47g | Prot: 34.30g | Carb: 98.11g.
Breakfast:
double fiber bread, monster low carb.
Lunch:
fat free sour cream, celery, carrots.
Dinner:
smart ones beef pinapple, birds eye frozen veggies.
Snacks/Other:
reeses, yoplait light fat free lemon.
more...
2476 kcal
Activities & Exercise:
Weight Training (moderate) - 35 minutes, Bicycling (very fast) - 17.5/mph - 55 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours.
more...
losing 4.7 lb a week
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Lacy Martin's weight history
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