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edithv
Journal
04 Jan 12
edithv's Journal, 04 January 2012
edithv's Profile
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Weigh In record (no journal entry) for 04 January 2012
143.0 lb
Lost so far:
7.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2012:
1794 kcal
Fat: 89.15g | Prot: 65.29g | Carb: 181.32g.
Breakfast:
Refried Beans (Canned), Egg, Corn Tortillas.
Lunch:
Chick-fil-A Sauce, Buttermilk Ranch Sauce, Waffle Potato Fries (Medium), Spicy Chicken Deluxe Sandwich.
Dinner:
Tortilla Corn Chips.
more...
2091 kcal
Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 33 minutes, Olympical - 14 minutes, Resting - 7 hours and 13 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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