Weigh In record (no journal entry) for 16 January 2017
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183.9 lb
Lost so far: 208.8 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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1597 kcal
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Fat: 32.97g | Prot: 171.18g | Carb: 130.73g.
Breakfast: Flora Light, Tesco Finest Multiseed Farmhouse Batch. Lunch: Tesco Just Ham Sandwich, Chicken Breast Meat. Dinner: McCain Rustic Oven Chips, Chicken Breast Meat. Snacks/Other: Burgen Soya & Linseed Bread (44g), Tetley Tea with Semi-Skimmed Milk, Kit Kat Kit Kat. more...
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gaining 3.3 lb a week
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