Weigh In record (no journal entry) for 04 January 2012
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157.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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1564 kcal
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Fat: 45.90g | Prot: 74.92g | Carb: 200.92g.
Breakfast: Bananas (Large), Egg Omelet or Scrambled Egg. Lunch: Coca-Cola Classic (20 oz), Cucumber (with Peel), Egg Omelet or Scrambled Egg. Dinner: Extra Virgin Olive Oil, Minced Garlic, Skim or Nonfat Milk (Calcium Fortified), Sweet Onions, Kale, Chicken Breast (Skin Not Eaten). Snacks/Other: Cabernet Sauvignon Wine, Part Skim Mozzarella Cheese Strings, Navels Oranges, Blackberries, Lowfat Plain Greek Yogurt, Apple Sauce. more...
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1892 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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