Weigh In record (no journal entry) for 15 January 2017
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131.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2017:
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1661 kcal
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Fat: 106.34g | Prot: 39.28g | Carb: 153.33g.
Breakfast: Apples, Bananas, Kraft Pepper Jack Cheese, Boiled Egg, Baileys Coffee Creamer - French Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Butter, Cooked Artichoke (from Fresh). Dinner: Olive Oil, Sweet Potato, Nabisco Wheat Thins - Sweet & Spicy Chipotle. Snacks/Other: Dakota Style Jumbo Sunflower Seeds, Trader Joe's 70% Dark Chocolate Wedges, Lindt Excellence Intense Dark Chocolate 70% Cocoa. more...
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losing 1.2 lb a week
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