Weigh In record (no journal entry) for 16 January 2017
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244.9 lb
Lost so far: 6.4 lb.
Still to go: 101.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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1375 kcal
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Fat: 60.73g | Prot: 149.66g | Carb: 52.27g.
Breakfast: Чай, Грецкие Орехи, Куриное Филе, Вареное Яйцо, Азбука Вкуса Кус-Кус, Dr. Korner Хлебец Черничный. Lunch: Оливковое Масло, Авокадо, Чай, Кефир 1%, Минтай, Русский продукт Геркулес Традиционный. Dinner: Оливковое Масло, Куриное Филе. more...
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steady weight
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mozalivskaya's weight history
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