Weigh In record (no journal entry) for 15 January 2017
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245.0 lb
Lost so far: 30.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2017:
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1155 kcal
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Fat: 44.52g | Prot: 120.45g | Carb: 68.28g.
Breakfast: Hard-Boiled Egg. Lunch: Starbucks Tazo Iced Chai Tea Latte (Venti), Crystal Farms Shredded Cheddar Cheese, Adams Diced Onion, Kroger Salad Shrimp, Egg (Whole). more...
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gaining 0.5 lb a week
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harborguy's weight history
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