Weigh In record (no journal entry) for 17 March 2015
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169.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2015:
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1996 kcal
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Fat: 91.63g | Prot: 93.95g | Carb: 306.51g.
Breakfast: Trader Joe's Honey Whole Wheat Pretzel Sticks, Jif Creamy Peanut Butter, Orville Redenbacher's Air Popped Popcorn, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Tortilla Corn Chips, Sharky's Woodfired Mexican Grill Tempura Battered Fish Taco, Grapefruit (Pink and Red), Provolone Cheese, Oroweat Country Buttermilk Bread, Dannon Oikos Traditional Greek Yogurt - Key Lime, Skippy Creamy Peanut Butter, Skippy Creamy Peanut Butter, Trader Joe's Cracked Wheat Sourdough Bread. more...
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2149 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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