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MamaTucker0708
Journal
04 Jan 12
MamaTucker0708's Journal, 04 January 2012
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Weigh In record (no journal entry) for 04 January 2012
178.8 lb
Lost so far:
19.2 lb
.
Still to go:
48.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2012:
1323 kcal
Fat: 45.26g | Prot: 34.55g | Carb: 193.32g.
Breakfast:
Low Fat Granola Cereal with Raisins, Vanilla Nonfat Yogurt, Strawberries, Bananas.
Lunch:
Chicken McNuggets (4 Pieces), French Fries (Medium).
Dinner:
Instant Chicken Flavored Ramen Noodles.
more...
2238 kcal
Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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