Weigh In record (no journal entry) for 15 January 2017
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176.4 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2017:
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2601 kcal
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Fat: 149.07g | Prot: 211.65g | Carb: 79.02g.
Breakfast: Maiswaffeln, Speisequark mit Beeren. Lunch: Eier mit Käse. more...
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gaining 0.1 lb a week
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