Weigh In record (no journal entry) for 15 January 2017
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199.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2017:
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1779 kcal
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Fat: 101.14g | Prot: 97.08g | Carb: 138.39g.
Breakfast: Coffee, International Delight Cinnabon Coffee Creamer, Egg, Harris Teeter Maple Breakfast Sausage Links. Lunch: Green Giant Steamers Teriyaki, Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade). Dinner: Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, Brownie, Banquet Crock Pot Classics Hearty Beef & Vegetables. Snacks/Other: Honey, Celestial Seasonings Sleepytime Extra, Jif Natural Crunchy Peanut Butter. more...
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2237 kcal
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Activities & Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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