I'm working on workout schedule today with everything else. Didn't have to be at work but still was at work by time I got all this stuff done. Another work week is about to start. We got snow yesterday so slow day. Some people will be rushing those are the slip and fall victims. I won't laugh in your face but I will have something to talk about besides my weightloss at the water cooler. I'm just saying this is the year like Suze Orman said stand in your truth. It is what it is sometimes.
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240.0 lb
Lost so far: 5.0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2017:
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2880 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Comments
"Stand in your truth", I've never heard that but LOVE it! Thank you...
15 Jan 17 by member: Rckc
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