lauramckie's Journal, 10 January 2010

248.0 lb Lost so far: 3.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

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419 kcal

Fat: 13.06g | Prot: 39.26g | Carb: 38.63g.   Breakfast: Light & Creamy Yogurt. Lunch: Beef Enchiladas. Dinner: Light Thick and Creamy Yogurt. Snacks/Other: Smooth Peanut Butter (with Salt), 100% Premium Chocolate Whey Protein. more...

2898 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...