Weigh In record (no journal entry) for 04 January 2012
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196.4 lb
Lost so far: 5.4 lb.
Still to go: 11.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 04 January 2012:
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1527 kcal
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Fat: 52.85g | Prot: 119.16g | Carb: 148.99g.
Breakfast: Original No-Stick Cooking Spray, White Spearmint Sugarless Gum, Coffee (Brewed From Grounds) , Egg Beaters - Original, Whole Wheat Tortilla, 1% Fat Milk. Lunch: baby carrots, milton's 100% whole wheat bread, Tuna in Water (Canned), Miracle Whip, celery. Dinner: Shedd's Spread (Butter), White Potatoes (Flesh and Skin, Baked) , Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , Broccoli . Snacks/Other: Almonds , Cashew Nuts, All Natural Chocolate Mint Nutritional Bar. more...
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losing 8.4 lb a week
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