Weigh In record (no journal entry) for 15 January 2017
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217.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2017:
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1999 kcal
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Fat: 62.01g | Prot: 190.56g | Carb: 170.93g.
Breakfast: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Fried Egg. Lunch: Extra Virgin Olive Oil, Cooked Asparagus (Fat Not Added in Cooking), Brown Rice, Baked or Broiled Salmon. Dinner: Heinz Tomato Ketchup, Extra Virgin Olive Oil, Onions, Brown Rice, Skinless Chicken Breast. Snacks/Other: 100% Maple Syrup, Scitec Nutrition 100% Whey Protein, Bananas, Scitec Nutrition 100% Whey Protein. more...
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gaining 7.0 lb a week
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