Weigh In record (no journal entry) for 14 January 2017
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270.0 lb
Lost so far: 1.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2017:
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1010 kcal
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Fat: 53.00g | Prot: 30.00g | Carb: 102.00g.
Dinner: Hot Pockets Philly Steak & Cheese, Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich. more...
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gaining 0.4 lb a week
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