Weigh In record (no journal entry) for 14 January 2017
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173.6 lb
Lost so far: 29.0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2017:
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901 kcal
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Fat: 20.89g | Prot: 98.60g | Carb: 103.39g.
Breakfast: Ideal Protein Chocolatey Caramel Mug Cake, Coffee, Coffee with Skim Milk. Lunch: Ideal Protein BBQ Crisps, Brussels Sprouts. Dinner: Kona Grill Tuna Sashimi, Sushiya Seaweed Salad. Snacks/Other: Quest Protein Chips Sea Salt, Ideal Protein Vanilla Crispy Square. more...
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losing 1.4 lb a week
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