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bumbye
Journal
14 Jan 17
bumbye's Journal, 14 January 2017
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Weigh In record (no journal entry) for 14 January 2017
150.8 lb
Lost so far:
19.2 lb
.
Still to go:
150.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2017:
1522 kcal
Fat: 65.19g | Prot: 89.44g | Carb: 148.16g.
Breakfast:
My Coffee.
Lunch:
homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt.
Dinner:
Won Ton Soup (Wonton), P.F. Chang's Mu Shu Chicken.
Snacks/Other:
Aloha Gourmet Iso Peanut, Trader Joe's Chocolate Almond Biscotti, Choc Chip Krispy Oatmeal Kookie.
more...
1858 kcal
Activities & Exercise:
Mowing Lawn - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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bumbye's weight history
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