Weigh In record (no journal entry) for 04 January 2012
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280.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 04 January 2012:
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1821 kcal
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Fat: 49.96g | Prot: 145.92g | Carb: 176.88g.
Breakfast: Coffee, Crunchy Honey Oats with Almonds, Lite Peach Yogurt. Lunch: Water, Saltine Crackers, Vienna Sausage Lite. Dinner: Yellow Sweet Corn (Vacuum Pack, Canned), Instant Mashed Potatoes, Chicken Breast. Snacks/Other: Chunk Light Tuna in Water, Water, Triscuit Crackers Original, Peeled Mini Carrots, Chewy Chocolate Chip Granola Bars, Nutri-Grain Superfruit Fusion Cereal Bar - Strawberry Acai. more...
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