Weigh In record (no journal entry) for 14 January 2017
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220.8 lb
Lost so far: 27.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2017:
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1314 kcal
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Fat: 127.82g | Prot: 24.83g | Carb: 28.28g.
Breakfast: Butter, Egg, Bullet Proof Coffee. Lunch: Hidden Valley Buttermilk Ranch Dressing, Celery. Dinner: Avocados. more...
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losing 1.2 lb a week
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snikso's weight history
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