Weigh In record (no journal entry) for 04 January 2012
|
237.7 lb
Lost so far: 8.4 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2012:
|
2086 kcal
|
Fat: 85.34g | Prot: 120.31g | Carb: 210.82g.
Breakfast: Coffee with Milk, Lactofree Milk, Special K (Oats & Honey). Lunch: Olive Oil, Cuppa Soup, Clementines, Bananas , Apples , Beef Sandwich. Dinner: Chocolate Orange, Pork Chop, Courgette, Carrots, Jacket Potato, Butter . more...
|
|
2626 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kman16's weight history
|