Weigh In record (no journal entry) for 04 January 2012
Diet Calendar Entries for 04 January 2012:
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1177 kcal
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Fat: 30.50g | Prot: 60.54g | Carb: 153.64g.
Breakfast: coffee, salsa, whole wheat toast, scrambled egg whites. Lunch: low sodium soy sauce, trader joe's fried rice stir fry. Dinner: frozen chopped broccoli, garlic cheese spread, organic chunky tomato sauce, pizza crust mix, quick oats. Snacks/Other: JIF natural peanut butter, apple, bud light, skinny cinnamon dolce latte. more...
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1945 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 30 minutes, Stretching (yoga) - 10 minutes, Exercise machine (moderate) - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes. more...
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