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mrt2100
Journal
14 Jan 17
mrt2100's Journal, 14 January 2017
mrt2100's Profile
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Weigh In record (no journal entry) for 14 January 2017
231.0 lb
Lost so far:
0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2017:
588 kcal
Fat: 33.52g | Prot: 28.13g | Carb: 42.37g.
Breakfast:
Roasted Potato (Fat Added in Cooking), Jimmy Dean Original Fresh Pork Sausage Links, Toasted Whole Wheat Bread, Egg.
more...
2756 kcal
Activities & Exercise:
Stair Climber (Stepper) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours.
more...
steady weight
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