MARANGELITZA's Journal, 14 January 2017

Off to work on a Saturday. :(

144.2 lb Lost so far: 22.6 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1320 kcal

Fat: 50.10g | Prot: 61.27g | Carb: 154.22g.   Breakfast: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Starbucks Skinny Vanilla Latte (Tall). Lunch: Danish Pastry. Dinner: Puerto Rican Stew (Sancocho). Snacks/Other: Tropicana Trop50 No Pulp Calcium + Vitamin D. more...

1696 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...