Weigh In record (no journal entry) for 14 January 2017
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171.3 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2017:
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582 kcal
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Fat: 34.71g | Prot: 53.16g | Carb: 11.89g.
Breakfast: Asda Beef Sausages, Hard-Boiled Egg. Dinner: Cauliflower, Beef Stew. more...
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losing 7.4 lb a week
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Mugo's weight history
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