Weigh In record (no journal entry) for 14 January 2017
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231.9 lb
Lost so far: 78.1 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2017:
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1586 kcal
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Fat: 19.07g | Prot: 46.78g | Carb: 299.40g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel. Lunch: Naked Noodle Chow Mein Flavour Stir Fry Noodles. Dinner: Sainsbury's Deep Filled Mince Pies. more...
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gaining 1.8 lb a week
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