Weigh In record (no journal entry) for 14 January 2017
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141.5 lb
Lost so far: 9.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2017:
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1575 kcal
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Fat: 99.63g | Prot: 80.66g | Carb: 101.08g.
Breakfast: Şekersiz Çay, Zeytinler (Küçük-Ekstra Büyük), Badem, Beyaz Peynir, Yumurta, Doğalsan Yulaf Kepeği. Lunch: Badem. Dinner: Kavrulmuş Karışık Kuruyemiş, Şekersiz Çay, Tatlı Salatalık Turşusu, Şambalı, Ezogelin Çorbası, Hamsi Tava, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). more...
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1564 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.5 lb a week
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