Weigh In record (no journal entry) for 04 January 2012
|
156.8 lb
Lost so far: 2.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2012:
|
951 kcal
|
Fat: 28.50g | Prot: 33.00g | Carb: 141.00g.
Breakfast: mcdonalds peppermint mocha, Chocolate Milk Shake. Lunch: california roll. Snacks/Other: cranberry nut mix. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nclpckr's weight history
|