Weigh In record (no journal entry) for 04 January 2012
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138.8 lb
Lost so far: 0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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2383 kcal
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Fat: 96.03g | Prot: 75.18g | Carb: 315.23g.
Lunch: miso, tofu, coffee mate, coffee, sugar. Dinner: special k vanilla, croissant, lean cuisine fish. Snacks/Other: Spicy Chicken Fillet Sandwich, wendy's fries, wendy's chicken, mcdonald coca cola. more...
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2029 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.1 lb a week
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