Weigh In record (no journal entry) for 13 January 2017
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233.0 lb
Lost so far: 17.2 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2017:
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910 kcal
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Fat: 42.01g | Prot: 34.60g | Carb: 98.02g.
Breakfast: Blueberries, Kroger Whole Eggs (Medium). Lunch: Great Value Romaine Lettuce, Kraft Roasted Red Pepper Salad Dressing, Nature Sweet Cherub Tomatoes, No Name Fully Cooked Real Bacon Bits. Dinner: Nature Sweet Cherub Tomatoes. Snacks/Other: Sunshine Cheez-It Original Snack Crackers (1.5 oz), Jell-O Sugar Free Black Cherry, Golden Delicious Apples, Black Olives. more...
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3113 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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joescape's weight history
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