jasonfahy's Journal, 13 January 2017

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Weigh In record (no journal entry) for 13 January 2017

250.4 lb Lost so far: 0 lb. Still to go: 20.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2017:

985 kcal

Fat: 19.54g | Prot: 39.82g | Carb: 169.84g. Breakfast: Kellogg's Just Right, Beatrice 2% Milk. Lunch: Apples, Oranges, Lean Cuisine Grilled Chicken Carbonara. more...

2767 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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jasonfahy's Journal, 13 January 2017

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