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Today normal workout in the morning but I did add interval training on the treadmill which was really fun. I love it I only did 4.5 to 6.0 but it was super fun. Tomorrow I want to do a little longer run to build my endurance and friday step up the speed. I think I will do interval m-wed and thurs long run and fri have a need for speed. I am excited about getting my workout on and realizing that I can do it. I have still incorporated the salad to my lunch schedule and fruit this week apple and grapefruit. Also I will start making smoothies to give me the fuel I need. Last night confession I was kinda bored and ate a lot more than I should i can not even begin logging what I ate because it was just about everything in the fridge from apple butter to prinkles. If you were there you might of thought i was pregnant. I will try to control myself if I want to ever lose weight.
Diet Calendar Entries for 04 January 2012:
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1004 kcal
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Fat: 41.22g | Prot: 26.43g | Carb: 138.70g.
Breakfast: raspberry vinaigrette, jimmy dean french toast and sausage, Lite Pom Pomegranate. Lunch: chickpeas, salad. Dinner: Grapefruit (Pink and Red), Mini Ice Cream Sandwiches, Four Cheese Pizza. Snacks/Other: Milk Chocolate Peanut Butter Cups. more...
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2299 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Running - 6/mph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 35 minutes. more...
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