Weigh In record (no journal entry) for 13 January 2017
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200.4 lb
Lost so far: 7.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2017:
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3072 kcal
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Fat: 188.43g | Prot: 159.41g | Carb: 188.83g.
Breakfast: Wright Brand Naturally Hickory Smoked Bacon, Egg, International Delight Cinnabon Coffee Creamer, Coffee. Lunch: Olive Oil, Sweet Onions, Yellow Sweet Corn (Cream Style, No Salt Added, Canned), Flour Tortillas, Pork Shoulder (Whole). Dinner: Great Value French Fries, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Publix Hamburger Buns. Snacks/Other: Fairytale Brownies Walnut Brownie. more...
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2326 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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