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Ok, so I told myself after weighing on Monday that I'd wait till Thursday, but I didn't. Sunday/Wednesday here, that's fine. I'll do Monday/Thursday next week.
Yay for crazy water-based results.
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202.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 January 2012:
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1450 kcal
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Fat: 73.75g | Prot: 123.17g | Carb: 64.30g.
Breakfast: 2% Milk Sharp Cheddar Cheese, Milk (Nonfat), Olive Oil Cooking Spray, Egg. Lunch: Fat Free Half & Half, Great Northern Beans, Extra Virgin Olive Oil, Onions, Chicken Breast (Skin Not Eaten), kens light balsamic, black olives, Radishes, Gourmet Ground Beef Burgers, Green Leaf Lettuce. Dinner: SBD Q&E Chicken and Mushroom soup. Snacks/Other: milk, Cheese Heads String Cheese, Marcona Almonds with Rosemary. more...
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losing 12.8 lb a week
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