Weigh In record (no journal entry) for 13 January 2017
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254.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2017:
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290 kcal
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Fat: 4.77g | Prot: 12.12g | Carb: 50.73g.
Breakfast: Oatmeal. more...
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gaining 3.5 lb a week
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