Weigh In record (no journal entry) for 04 January 2012
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163.5 lb
Lost so far: 50.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 January 2012:
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2250 kcal
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Fat: 39.23g | Prot: 226.60g | Carb: 253.39g.
Breakfast: P90X Results and Recovery Formula, 100% Premium Vanilla Whey Protein, soy milk, wheaties. Lunch: baby spinach, Very Low Sodium Chunk White Albacore Tuna, kraft horseradish, Whole Wheat Pita Bread. Dinner: weight watchers jalapeno pepper cheese wedges, Goat Cheese, green beans, peas, pork chops. Snacks/Other: Chewy Chocolate Chip High Protein Bar, Triscuit Crackers Original, Pretzels, Low Fat- Protein Bar, shakeology, Arnold Sandwich Thins, Chicken Breast Tenderloins, almonds, Apples. more...
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steady weight
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