jasonfahy's Journal, 04 January 2012

218.4 lb Lost so far: 21.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1428 kcal

Fat: 28.97g | Prot: 50.80g | Carb: 248.95g.   Breakfast: 2% Fat Milk, Honey Nut Cheerios. Lunch: Smart Ones Chicken Parmesan, Apple, Grapes, Dark Chocolate Chip 70% Cacao with Red Wine Extract.. Snacks/Other: Fudgesicle. more...

2680 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...